Have You Experienced The Green Lotus Yoga Yet?

The Green Lotus Yoga is inspired by Anahata Chakra, which is all about self-acceptance, joy, love and compassion. The goal of the company has always been to guide individuals towards their yoga goal through one-on-one instruction and group classes. With a specialization in traditional yoga, the studio provides something for all yoga enthusiasts to enjoy.

One-on-One Instruction

Regardless of your level, you can enjoy one-one-one yoga classes. All classes start with a simple conversation about the class and the specialization of the series. You may choose from asana, yogic philosophy, meditation and/or pranayama.

These classes are perfect for those not yet comfortable with a group setting. Classes can be designed to fit your specific needs from post-natal to alignment based yoga to injury recovery and more.

Group Classes

The Green Lotus Yoga Studio offers a number of group classes for all types of reasons. You can use the corporate yoga to help with office morale, productivity and team building. They also offer yoga for bachelor and bachelorette parties, along with weekend getaways and family reunions.

Of course, they offer ongoing classes for other groups, as well. These classes are very popular for hockey teams, mom's groups, bike clubs and other groups gathering often.

Mom and Baby Yoga

A great way to bond with your baby, Mom and Baby Yoga classes are offered throughout the week. You can enjoy all types of choices held at Elite Pro Fitness in Cochrane.

The Green Lotus Yoga Studio provides a fresh approach with an emphasis on one-on-one teaching. If you've wanted to get into yoga, but you're sick of the videos and you just don't like the idea of a group class, this is a great alternative. Find out more by visiting their website at, http://www.thegreenlotusyoga.com.